sapiens.yoga

sapiens yoga is a fresh take on ancient hindu techniques.

some characteristics

it's simple, strong and pleasant to practice. it's a yoga for humans, not for gods.

it teaches the tradition in a sanskrit-less fashion while embracing modern knowledge.

what's the practice like

it focuses on free body exercises and efficient breathing techniques (nothing new under the sun). the difference is how it is done: mindfulness techniques are used during the yoga poses - and that changes... everything! then, it aims to enhance your thoughts and emotions through enjoyable mindfulness and relaxation activities. the goal is to develop organic happiness and a sense of connection where you feel in peace with your Self.

how can i give it a try?

for now, you can experience sapiens yoga through private classes in milan, and in online groups.

who's behind sapiens yoga?

sapiens yoga is a project by alexandre, a human who loves yoga and wants to share it with the world.