sapiens.yoga
biological techniques for humans
Yoga classes with Alex, in Milan and online.
what's sapiens yoga all about?
Sapiens yoga is an approach built on the classic Indian techniques.
It teaches the tradition while embracing modern human knowledge.
why choose sapiens yoga?
It's a simple, strong and pleasant practice, for adult humans who want to become flexible, with a clear mind and a heart at peace.
what's the method like?
What makes it unique is how a class is built. You perform free body exercises, train breathing techniques and practise mindfulness along the way, with precious moments of meditation. The whole flow brings inner clarity, and a better understanding of your thoughts and emotions.
You develop organic happiness and a sense of connection: you feel good, in the right place and at the right time.
who's behind sapiens yoga?
Alex, Alexandre Montagna, who created the method and teaches it in Milan. That's him in the photo above, sitting cross-legged among the musicians.
how can I give it a try?
With a private class, in Milan or online, or in an online group, once the groups restart.
private classes
In Milan or online, as you prefer. Pick a package and pay by card on Stripe, which opens in a new tab: within a day Alex writes to you, at the email you leave there, to set the day, the time and the place.
Changed your mind? Within 14 days of paying you can withdraw and get your money back, less the classes already done (Italian Consumer Code, art. 52 and following): write to alex@sapiens.bio.
online groups
online practice paused for now: the packages, and the list to hear when it restartswhat about sapiens.bio?
Sapiens.bio is the invitation-only social platform Alex is building. People who practise sapiens yoga can be invited to join it.
how can I reach Alex?
On WhatsApp, by email or on Instagram.