sapiens.yoga

sapiens yoga is an approach based on the good old Indian techniques.

it teaches the tradition while embracing modern human knowledge.

it's a simple, strong and pleasant practice. it's for adult humans that want to become flexible, with a clear mind and a heart at peace.

you perform free body exercises, train breathing techniques and practice mindfulness techniques along the way. maybe you will notice that the uniqueness of the method lies in how it is structured, enhancing your thoughts and enriching your understanding of your emotions.

you develop "organic happiness" and a sense of connection where you feel good, in the right place and at the right time.

for now, you can experience sapiens yoga through private classes in milan and in online groups.

sapiens yoga is a project by alexandre, a human who understands yoga from an interesting perspective and wants to share it with the world.

sapiens yoga people are eligible to be part of the Sapiens.bio project.

want to reach alex? write to alex@sapiens.bio